Archive for the 'Back Pain' Category

What to Do for Chronic Low Back Pain

Low back pain (LBP) is a very common problem that many, if not most of us, have had at some point in life. In fact, about 80% of adults experience LBP in their lifetime, and it’s the leading cause of job-related disability and missed work days. According to the National Institutes of Health, more than [..]

The Mysterious Sacroiliac Joint

Low back pain (LBP) can arise from a number of structures that comprise the lower back like the intervertebral disk, the facet joints, the muscles and/or tendon attachments, the ligaments that hold bone to bone, the hip, and the sacroiliac joint (SIJ). Though several of these can generate pain simultaneously, the focus of this month [..]

Management Strategies for Chronic Low Back Pain

Chronic LBP (cLBP) is a BIG problem in our society, accounting for about 33% of work-related disability. So, what is the best management strategy for cLBP? One study looked at the effectiveness of spinal manipulation therapy (SMT) using three groups of patients with cLBP. Each group received either: 1) “sham” spinal manipulation (twelve treatments of [..]

Pregnancy and Low Back Pain – Part 3

In Part 1 of this series, we discussed the many aspects of pregnancy that contribute to low back pain (LBP) including hormonal, chemical, biomechanical, and psychological changes that occur throughout pregnancy. In Part 2, we looked at the results of several studies showing that chiropractic care can help reduce low back pain (LBP) both during [..]

Pregnancy and Low Back Pain – Part 2

Back pain can become both more frequent and more intense as a pregnancy enters into the second and (especially) the third trimester. This is because the biomechanical changes that accompany pregnancy occur too fast for the body to properly adapt. Besides the usual suggestions of bed rest, taking frequent breaks, using cold packs, and the [..]

Pregnancy and Low Back Pain – Part 1

Did you know that between 50% of all pregnant women suffer from back pain and 50-75% experience back pain during labor? There are MANY reasons why back pain becomes an issue for women during their pregnancy. The first and most obvious reason is the displaced weight gain of 25-35 pounds (on average) resulting in pain [..]

Exercises on a Swiss Ball Help Back Pain Patients!

In previous articles, we’ve explored how to individualize an exercise program for those with back pain. This month, we’ll look at why utilizing a Swiss ball may be more helpful for the back pain patient than simply doing floor-based exercises. In a 2015 study published in the Journal of Sports Science and Medicine, researchers assigned [..]

Have You Tried This for Your Back Pain?

It’s not uncommon for low back pain patients to reduce their activities in an effort to avoid their pain. Unfortunately, it's likely their core muscles—the muscles that help support their midsection—will become deconditioned over time due to inactivity, which may only increase the risk of further injury. Therefore, to effectively improve one's low back pain [..]

What Many Back Pain Sufferers Can Do at Home

Low back pain (LBP) is a very common problem that affects most of us at some point in life and for some, it’s a daily issue. Through education and research, researchers have found low back-specific exercises can not only help get rid of LBP but can also prevent future exacerbations or episodes. Like brushing our [..]

Do YOU Want to Avoid Back-Related Disability?

In 2008, a study published in the journal Spine sought to identify EARLY PREDICTORS in an effort to reduce the number of low back pain (LBP) patients who go on to experience long-term disability. Researchers followed 1,885 low back injury claimants for a year and then later reviewed data collected during the first three weeks [..]